Healing Between Two Worlds: Breaking the Silence on Mental Health in the Arab Immigrant Community Artwork

Chatting With Slava The Jordanian

Welcome to Chatting with Slava the Jordanian! This podcast dives into the fascinating world of immigrant entrepreneurship. Each week, Dr. Slava Shaker Al-Nabulsi, an immigrant entrepreneur herself, brings you inspiring stories of resilience, determination, and success.

Join us as we uncover the mindset that empowers immigrants to overcome barriers, break limiting beliefs, and achieve their dreams. Featuring captivating interviews with immigrant entrepreneurs and expert advice, this podcast is your go-to resource for navigating challenges and thriving in new environments.

Tune in for insightful discussions, practical tips, and motivational stories that celebrate the diversity and strength of immigrant experiences.

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Chatting With Slava The Jordanian

Healing Between Two Worlds: Breaking the Silence on Mental Health in the Arab Immigrant Community

July 28, 2026 • Dr. Slava Shaker Al Nabulsi • Season 2 • Episode 63

0:00 | 1:03:04

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Conversations about mental health within Arab immigrant communities have often been surrounded by silence, stigma, and misunderstanding. In this powerful episode of Chatting with Slava the Jordanian, Dr. Slava welcomes licensed Marriage and Family Therapist Tiffany Totah for an honest conversation about healing across cultures, generations, and identities.

Drawing on more than 20 years of clinical experience working with Middle Eastern families, Tiffany explores how migration, displacement, family expectations, and cultural traditions shape emotional well-being. Together, they discuss why emotional expression has historically been difficult in many Arab households, how survival-based parenting impacts future generations, and why healing begins with creating safe spaces for honest conversations.

This episode also explores the difference between cultural traditions and faith, navigating dual identities, breaking generational trauma, upgrading cultural values without abandoning heritage, and building emotionally healthy families that honor both culture and personal growth.

Whether you are part of the Arab diaspora, an immigrant family, or someone seeking a deeper understanding of intergenerational healing, this conversation offers practical wisdom, compassion, and hope.

In this episode we discuss:

• Tiffany's personal journey into family therapy
• Mental health stigma within Arab communities
• Cultural identity and emotional intelligence
• Emotional suppression and its long-term effects
• Faith versus cultural traditions
• Intergenerational trauma and displacement
• Healing family relationships
• Supporting healthier future generations
• Finding belonging between two cultures
• Building emotionally resilient communities

Connect with Tiffany Totah

🌐 Website: https://www.tiffanytotahmft.com

📸 Instagram: @TiffanyTotahMFT

🎵 TikTok: @TiffanyTotahMFT

📘 Facebook: Tiffany Totah MFT

▶️ YouTube: Tiffany Totah MFT

📅 Join Tiffany every Wednesday for Wad Wednesday, her weekly Mental Health & Wellness Live at 8:00 AM Pacific Time.

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