Therapy, Tradition & The Modern Mind: Navigating Mental Health in a Post-COVID World

In this thought-provoking episode of Chatting with Slava the Jordanian, Slava sits down with Elizabeth Shahid, a Licensed Marriage and Family Therapist and founder of Your Story Therapy, for a powerful conversation about the growing role of therapy in modern American culture.

From the emotional aftermath of COVID-19 to the pressures of social media, shifting family dynamics, and the silent struggles of younger generations, this episode dives deep into why more people than ever are seeking support for their mental health.

Elizabeth shares insights from over 13 years in the mental health field, discussing:

•  Why has therapy demand surged post-pandemic 
•  The emotional challenges facing Gen Z and college students 
•  Cultural stigmas around mental health in immigrant and traditional families 
•  The impact of social media, comparison culture, and digital overload 
•  Why do many young adults struggle with independence and identity 
•  The growing need for genuine human connection in an increasingly online world 
•  How therapy creates a confidential space for healing, growth, and self-awareness 

The conversation also explores parenting in the digital age, generational values, and the balance between classical values and modern realities.

This episode is honest, culturally aware, emotionally intelligent, and deeply relevant to the times we’re living in.

If you’ve ever questioned how modern life is shaping mental wellness, identity, relationships, and family dynamics — this conversation is for you.

 🎙️ Guest: Elizabeth Shahid, LMFT
 🌐 Website: YourStoryTherapyLLC.com
 📱 IG: @Your_Story_Therapy_LLC